Getting a good amount of sleep is incredibly important to your health. Sleep helps your body and brain function properly. A good night’s sleeping can improve your learning, memory, decision making and even your creativity (1 trusted source). Even more, getting enough sleep has been linked to a higher risk of heart disease, diabetes, stroke and obesity (2 reliable sources). Despite all these benefits, the quality and quantity of sleep are always minimal. Remember that good sleep often begins with good sleep habits and habits. However, for some, it is not enough. If you need some extra help getting a good night’s sleeping, try the following nine sleep-promoting supplements.
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Sleeping Medicine or Sleeping aid right for you?
It’s the middle of the night, and you’re leaning toward the ceiling, talking about work, or bills or kids. When sleep is simply not coming, sleeping pills or sleeping aid to sleep aid is alluring. And you can get it in the moment. But if you have trouble sleeping regularly, it is a red flag that something is wrong. It could be something as simple as too much caffeine or TV watching, your phone, or other screens in the dark at night. Or it may be a symptom of underlying treatment or psychological problems. But whatever it is, sleeping pills will not cure it. After all, sleeping pills are a temporary band aid. Worst of all, they have an addiction crunch that can worsen chronic insomnia.This does not mean that you should never use drugs, but it is important to consider the benefits against the risks. Generally, sleeping pills and sleep aids are most effective for short-term situations such as traveling across time zones or recovering from treatment. If you prefer to take sleeping pills in the long run, it is best to use them only on a “need to” basis to avoid dependency and tolerance.
Other risks for sleeping pills include:
Drug Tolerance. You can, over time, increase your tolerance to sleep aids, and you need to take more for them to work, which can result in more side effects. Drug Dependence. You can rely on sleep medications to sleep, and not be able to sleep or get worse without them. Prescription pills, in particular, can be very addictive, making it difficult to stop taking them. Signs of withdrawal. If you stop the medication suddenly, you may have withdrawal symptoms such as nausea, sweating, and tremors.Interaction of drugs. Sleep pills can interact with other drugs. It can worsen side effects and can sometimes be dangerous, especially with prescription painkillers and other absorbers. Rebound insomnia. If you need to stop sleeping pills, insomnia can often be worse than before. The underlying problem is masking. There may be underlying treatment or a mental disorder, or even a sleep disorder that causes your insomnia which cannot be treated with sleeping pills.
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